Given everything that’s going on around us right now, you might have difficulty going to sleep. It’s even worse when you browse your phone for social media updates. You only read terrible news. You hear about the ongoing pandemic that kills thousands of people each day. You also fear for people who lost their livelihood, and those who can’t provide for their family’s needs. As you start thinking about your future, you might also feel bothered. With all these issues in your mind, you will find it hard to sleep. Before it affects your overall health, you have to start making these changes.