How to Sleep Well Despite Feeling Bothered by Social Media Updates 😴

Given everything that’s going on around us right now, you might have difficulty going to sleep. It’s even worse when you browse your phone for social media updates. You only read terrible news. You hear about the ongoing pandemic that kills thousands of people each day. You also fear for people who lost their livelihood, and those who can’t provide for their family’s needs. As you start thinking about your future, you might also feel bothered. With all these issues in your mind, you will find it hard to sleep. Before it affects your overall health, you have to start making these changes.

Telemedicine and Telehealth are buzzwords these days, but just what is it about these online doctor’s visits that make them so appealing?

A wristwatch in recent years has become somewhat old-fashioned and particularly with everyone owning a mobile phone, but the best smartwatches have created a resurgence for watches. Not only can a smartwatch tell the time, but it can tell you how many steps you’re taking but also your heart rate. Smartwatches have become popular among elderly people too, and although they haven’t grown up with technology, wearable technology is helping healthcare professionals better understand health problems faced by our ageing population.