✨ Small Moments, Big Shifts 🌱: Discover the Microdosed Mindfulness® Deck 🃏

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108 Tiny Invitations to Pause, Reflect, and Feel More Alive.

In a world that demands so much of us, how do we find space to feel calm, connected, and whole? That’s the question behind the Microdosed Mindfulness® Card Deck—now live on Kickstarter.

This isn’t another wellness gimmick. It’s a beautifully illustrated deck of 108 cards, each one offering a gentle nudge toward joy, compassion, or resilience. Created by mindfulness coach and facilitator, Janet Fouts, the deck helps you pause just long enough to check in with yourself, without needing a retreat, app, or perfect conditions.

It’s mindfulness, made simple.

Each card has two sides: one shows a captivating image and theme like Compassion, Finding Joy, or Getting Unstuck. Flip it over, and you’ll find a short, accessible prompt or practice. It might take a minute. Maybe less. And yet, these tiny shifts can ripple through your whole day.

Here are three examples from the deck:

· Joy: Try smiling at a random stranger today. Notice how it feels in your body to be the spark of joy in someone else’s day.

· Resilience: Remember a time you overcame something hard. What strengths helped you through it, and how will what you learned help you in the future?

· Compassion: Pause when someone frustrates you. Ask yourself: “What might they be carrying that I can’t see?”

These practices build emotional intelligence—not just awareness of your feelings, but the ability to respond with kindness, intention, and clarity. Bit by bit, you’re rewiring your habits in a way that’s gentle, sustainable, and personal.

Whether you keep a card by your desk, share one with a friend, or pull one before a meeting, these microdoses of mindfulness add up.

Have a look at the project, see the artwork, and consider supporting the Kickstarter. Early backers receive a special rate, and your pledge helps bring this calming, beautiful tool into the world.

👉Click here👈 to see the Microdosed Mindfulness® Deck on Kickstarter.